Tai Chi
Join Peli and Leonard Fong in achieving a healthy lifestyle through the practices of the ancient exercise known as Tai Chi. This ancient art of Tai Chi uses gentle flowing movements to reduce the stress of today's busy lifestyles and improve overall health. By the daily practice of this arts one can master the true skills of combining the two universal forces known as yin and yang, in order to create as well as generate the vital life energy called chi.
This popular exercise that is often called "the meditation in motion" is beneficial for both your physical and mental health regardless of age or personal challenges. This exercise will increase the body's toning, flexibility, coordination, balance, and stress management. Not only through the practice can you achieve a healthier body and mind, it is also beneficial in the task of decreasing serious or lifetime health challenges one may have. Medical studies have shown that the daily practice of Tai Chi helps decrease high blood pressure, dementia, arthritis, insomnia, and many other types of common health challenges.
The health possibilities and improvements that one can obtain from this ancient exercise regimen are endless. So come discover for yourself what millions of practitioners have known, and what millions of people choose as fun and easy way to better their lives.
Tai Chi class is held every Wednesday Morning from 9:30 am to 10:30 am. Class fee is $15 per class with no contracts or monthly fee.
This popular exercise that is often called "the meditation in motion" is beneficial for both your physical and mental health regardless of age or personal challenges. This exercise will increase the body's toning, flexibility, coordination, balance, and stress management. Not only through the practice can you achieve a healthier body and mind, it is also beneficial in the task of decreasing serious or lifetime health challenges one may have. Medical studies have shown that the daily practice of Tai Chi helps decrease high blood pressure, dementia, arthritis, insomnia, and many other types of common health challenges.
The health possibilities and improvements that one can obtain from this ancient exercise regimen are endless. So come discover for yourself what millions of practitioners have known, and what millions of people choose as fun and easy way to better their lives.
Tai Chi class is held every Wednesday Morning from 9:30 am to 10:30 am. Class fee is $15 per class with no contracts or monthly fee.
New class time coming to Saturdays at 8:30 am starting October 7th!
